Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
85
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.273g
1%
Trans Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.11g
Cholesterol
7mg
2%
Sodium
13mg
1%
Total Carbohydrate
1.85g
1%
Dietary Fiber
0g
0%
Sugars
1.85g
Protein
17.27g
Vitamin D
-
Calcium
32mg
2%
Iron
0.23mg
1%
Potassium
32mg
1%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: baker's; dutch; skim; Quark Nonfat Soft Spreadable Cheese; pot
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (5%)
 
Protein (86%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
85
Fat
0.42g
Carbs
1.85g
Protein
17.27g
There are 85 calories in 100 grams of Dry Curd Cottage Cheese.
Calorie breakdown: 5% fat, 9% carbs, 86% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 85
1 cup dry type 123
1 cup, NFS 178

Related Types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
  view more cottage cheese nutritional info

Related Types of Cheese:

Swiss Cheese
Provolone Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
American Cheese
  view more cheese nutritional info

See Also:

Roberts Dry Curd Cottage Cheese
Dry Curd Salted Cottage Cheese
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Meadow Gold Dry Curd Cottage Cheese
Cottage Cheese (with Fruit)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.