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Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
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Nutrition Facts
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
1.399g
7%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.637g
Cholesterol
7mg
2%
Sodium
911mg
40%
Total Carbohydrate
6.78g
2%
Dietary Fiber
0g
0%
Sugars
6.78g
Protein
24.63g
Vitamin D
-
Calcium
127mg
10%
Iron
0.23mg
1%
Potassium
194mg
4%
Vitamin A
29mcg
3%
Vitamin C
9mg
10%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(151 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (14%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
151
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Fat
2.26g
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Carbs
6.78g
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Protein
24.63g
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| There are 151 calories in 1 cup of Cottage Cheese with Vegetables (Lowfat, 1% Milkfat). |
| Calorie breakdown: 14% fat, 19% carbs, 67% protein. |
Common Serving Sizes:
Related Types of Cottage Cheese:
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See Also:
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