| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
4.51g
6%
Saturated Fat
2.853g
14%
Trans Fat
-
Polyunsaturated Fat
0.139g
Monounsaturated Fat
1.285g
Cholesterol
15mg
5%
Sodium
405mg
18%
Total Carbohydrate
2.68g
1%
Dietary Fiber
0g
0%
Sugars
0.29g
Protein
12.49g
Vitamin D
-
Calcium
60mg
5%
Iron
0.14mg
1%
Potassium
84mg
2%
Vitamin A
44mcg
5%
Vitamin C
0mg
0%
Note:
Includes: regular (4% fat) cottage cheese
Last updated: 21 Aug 07 07:33 AM
|
5%
|
of RDI*
(103 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (40%)
Protein (49%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
103
|
|
Fat
4.51g
|
|
Carbs
2.68g
|
|
Protein
12.49g
|
| There are 103 calories in 100 grams of Large or Small Curd Creamed Cottage Cheese. |
| Calorie breakdown: 40% fat, 11% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
