| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
8.82g
11%
Saturated Fat
5.582g
28%
Trans Fat
-
Polyunsaturated Fat
0.271g
Monounsaturated Fat
2.507g
Cholesterol
29mg
10%
Sodium
779mg
34%
Total Carbohydrate
7.24g
3%
Dietary Fiber
0g
0%
Sugars
2.73g
Protein
24.68g
Vitamin D
-
Calcium
151mg
12%
Iron
0.27mg
2%
Potassium
208mg
4%
Vitamin A
88mcg
10%
Vitamin C
0mg
0%
Last updated: 12 May 20 07:56 AM
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (38%)
Protein (48%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
210
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Fat
8.82g
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Carbs
7.24g
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Protein
24.68g
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| There are 210 calories in 1 cup of Curd. |
| Calorie breakdown: 38% fat, 14% carbs, 48% protein. |
Common Serving Sizes:
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