Food database and calorie counter

Curd

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

4.2g

Saturated Fat

2.658g

13%

Trans Fat

Polyunsaturated Fat

0.129g

Monounsaturated Fat

1.194g

Cholesterol

14mg

Sodium

371mg

16%

Total Carbohydrate

3.45g

Dietary Fiber

Sugars

1.3g

Protein

11.75g

Vitamin D

Calcium

72mg

Iron

0.13mg

Potassium

99mg

Vitamin A

42mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 12 May 20 07:56 AM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (38%)

Protein (48%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

4.2g

Carbs

3.45g

Protein

11.75g

There are 100 calories in 100 grams of Curd.

Calorie breakdown: 38% fat, 14% carbs, 48% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	28
100 g	100
1 cup	210

Related Types of Yogurt:

Vanilla Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
Plain Yogurt
Plain Yogurt (Lowfat)
Lowfat Plain Yogurt
Nonfat Plain Yogurt
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Related Types of Cheese:

American Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Colby Jack Cheese
Cheddar Cheese
	view more cheese nutritional info

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