Food database and calorie counter Source: Generic

Curd

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
8.82g
11%
Saturated Fat
5.582g
28%
Trans Fat
-
Polyunsaturated Fat
0.271g
Monounsaturated Fat
2.507g
Cholesterol
29mg
10%
Sodium
779mg
34%
Total Carbohydrate
7.24g
3%
Dietary Fiber
0g
0%
Sugars
2.73g
Protein
24.68g
Vitamin D
-
Calcium
-
Iron
-
Potassium
208mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 20 Mar 14 01:43 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (38%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
8.82g
Carbs
7.24g
Protein
24.68g
There are 210 calories in 1 cup of Curd.
Calorie breakdown: 38% fat, 14% carbs, 48% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 cup 210

Related Types of Cheese:

Provolone Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Swiss Cheese
Colby Jack Cheese
American Cheese
  view more cheese nutritional info

See Also:

Bonne Maman Lemon Curd
Heluva Good Cheddar Cheese Curds
Ellsworth Cheddar Cheese Curds
Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)
Maple Dale Cheese Cheddar Cheese Curds
  view more results
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