Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of leaves only
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.049g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
681mg
28%
Total Carbohydrate
7.19g
2%
Dietary Fiber
3.7g
15%
Sugars
1.91g
Protein
3.27g
Vitamin D
-
Calcium
102mg
10%
Iron
3.94mg
22%
Potassium
956mg
27%
Vitamin A
10659IU
213%
Vitamin C
31.3mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (3%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
0.14g
Carbs
7.19g
Protein
3.27g
There are 35 calories in 1 cup of leaves only Cooked Chard (Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 67% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 20
1 cup stalk and leaves 29
1 cup, NFS 29
1 cup leaves only 35

Related Types of Vegetables:

Red Tomatoes
Spinach
Lettuce
Mushrooms
Onions
Carrots
  view more vegetables nutritional info

See Also:

Cooked Chard (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Lambsquarter (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
  view more results
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