| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of stalk and leaves |
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
564mg
25%
Total Carbohydrate
5.96g
2%
Dietary Fiber
3g
11%
Sugars
1.58g
Protein
2.71g
Vitamin D
-
Calcium
84mg
6%
Iron
3.26mg
18%
Potassium
792mg
17%
Vitamin A
441mcg
49%
Vitamin C
26mg
29%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (3%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
29
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Fat
0.12g
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Carbs
5.96g
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Protein
2.71g
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| There are 29 calories in 1 cup of stalk and leaves of Cooked Chard (Fat Not Added in Cooking). |
| Calorie breakdown: 3% fat, 67% carbs, 30% protein. |
Other Common Serving Sizes:
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