Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of stalk and leaves
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
564mg
24%
Total Carbohydrate
5.96g
2%
Dietary Fiber
3g
12%
Sugars
1.58g
Protein
2.71g
Vitamin D
-
Calcium
84mg
8%
Iron
3.26mg
18%
Potassium
792mg
23%
Vitamin A
8831IU
177%
Vitamin C
26.0mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (3%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
29
Fat
0.12g
Carbs
5.96g
Protein
2.71g
There are 29 calories in 1 cup of stalk and leaves of Cooked Chard (Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 67% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 20
1 cup stalk and leaves 29
1 cup, NFS 29
1 cup leaves only 35

Related Types of Vegetables:

Lettuce
Spinach
Mushrooms
Red Tomatoes
Onions
Carrots
  view more vegetables nutritional info

See Also:

Cooked Chard (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Lambsquarter (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
  view more results
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