| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium head (5-6" dia) |
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.184g
1%
Trans Fat
-
Polyunsaturated Fat
0.569g
Monounsaturated Fat
0.08g
Cholesterol
0mg
0%
Sodium
172mg
8%
Total Carbohydrate
30.48g
11%
Dietary Fiber
14.4g
51%
Sugars
13.8g
Protein
11.38g
Vitamin D
-
Calcium
126mg
10%
Iron
2.53mg
14%
Potassium
1742mg
37%
Vitamin A
6mcg
1%
Vitamin C
266.8mg
296%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (3%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
0.58g
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Carbs
30.48g
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Protein
11.38g
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| There are 144 calories in 1 medium head of Cauliflower. |
| Calorie breakdown: 3% fat, 71% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Cauliflower:
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