Food database and calorie counter Source: Generic

1 oz, raw, yields

Cauliflower

Nutrition Facts
Serving Size 1 oz, raw, yields
Amount Per Serving
Calories
3
 
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.004g
0%
Trans Fat
-
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
0.58g
0%
Dietary Fiber
0.3g
1%
Sugars
0.26g
Protein
0.22g
Vitamin D
-
Calcium
2mg
0%
Iron
0.05mg
0%
Potassium
33mg
1%
Vitamin A
0mcg
0%
Vitamin C
5.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(3 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
3
Fat
0.01g
Carbs
0.58g
Protein
0.22g
There are 3 calories in 1 ounce, raw, yields of Cauliflower.
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 3
1 floweret 3
1 cup 25
100 g 25
1 small head (4" dia) 66
1 medium head (5-6" dia) 144
1 large head (6-7" dia) 210

Related Types of Cauliflower:

Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

See Also:

You searched for "Cauliflower". Did you mean:
Cooked Cauliflower (Fat Added in Cooking)
Agno Roasted Cauliflower
ShopRite Steam in Bag Cauliflower Florets
Cooked Cauliflower
Cooked Cauliflower (from Fresh, Fat Added in Cooking)
  view more results
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