Food database and calorie counter Source: Generic

1 medium head (5-6" dia)

Cauliflower

Nutrition Facts
Serving Size 1 medium head (5-6" dia)
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.184g
1%
Trans Fat
-
Polyunsaturated Fat
0.569g
Monounsaturated Fat
0.08g
Cholesterol
0mg
0%
Sodium
172mg
8%
Total Carbohydrate
30.48g
11%
Dietary Fiber
14.4g
51%
Sugars
13.8g
Protein
11.38g
Vitamin D
-
Calcium
126mg
10%
Iron
2.53mg
14%
Potassium
1742mg
37%
Vitamin A
6mcg
1%
Vitamin C
266.8mg
296%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
144
Fat
0.58g
Carbs
30.48g
Protein
11.38g
There are 144 calories in 1 medium head of Cauliflower.
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 3
1 floweret 3
1 cup 25
100 g 25
1 small head (4" dia) 66
1 medium head (5-6" dia) 144
1 large head (6-7" dia) 210

Related Types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
  view more cauliflower nutritional info

See Also:

You searched for "Cauliflower". Did you mean:
Cooked Cauliflower (Fat Added in Cooking)
Agno Roasted Cauliflower
ShopRite Steam in Bag Cauliflower Florets
Cooked Cauliflower
Cooked Cauliflower (from Fresh, Fat Added in Cooking)
  view more results
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