| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
7.71g
10%
Saturated Fat
3.646g
18%
Trans Fat
-
Polyunsaturated Fat
1.082g
Monounsaturated Fat
2.54g
Cholesterol
16mg
5%
Sodium
193mg
8%
Total Carbohydrate
5.21g
2%
Dietary Fiber
1.6g
6%
Sugars
2.15g
Protein
5.46g
Vitamin D
-
Calcium
138mg
11%
Iron
0.38mg
2%
Potassium
140mg
3%
Vitamin A
62mcg
7%
Vitamin C
25.8mg
29%
Note:
Includes: with cheese sauce
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (62%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
109
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Fat
7.71g
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Carbs
5.21g
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Protein
5.46g
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| There are 109 calories in 100 grams of Creamed Cauliflower (from Fresh). |
| Calorie breakdown: 62% fat, 19% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Cauliflower:
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