Food database and calorie counter Source: Generic

Creamed Cauliflower (from Fresh)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 158
Calories 249
% Daily Values*
Total Fat 17.58g 27%
  Saturated Fat 8.313g 42%
  Polyunsaturated Fat 2.467g  
  Monounsaturated Fat 5.792g  
Cholesterol 36mg 12%
Sodium 440mg 18%
Potassium 319mg  
Total Carbohydrate 11.88g 4%
  Dietary Fiber 3.6g 14%
  Sugars 4.9g  
Protein 12.45g  
Vitamin A 11% Vitamin C 98%
Calcium 32% Iron 5%
Includes: with cheese sauce
Last updated: 21 Aug 07 07:33 AM
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (62%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 249 calories in 1 cup of Creamed Cauliflower (from Fresh).
Calorie breakdown: 62% fat, 19% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
1 floweret 35
100 g 109
1 cup 249

Related Types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
  view more cauliflower nutritional info

See Also:

Creamed Spinach (from Fresh)
Creamed Cauliflower (from Frozen)
Creamed Onions (from Fresh)
Creamed Peas (from Fresh)
Creamed Mushrooms (from Fresh)
  view more results

Contains these Ingredients:

132 g Cauliflower (without salt, drained, cooked, boiled)
30 g Cheddar cheese
66 g White sauce (medium)
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