Food database and calorie counter Source: Generic

1 8 oz frozen package yields

Cooked Cauliflower (from Frozen)

Nutrition Facts
Serving Size 1 8 oz frozen package yields
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
4.8g
6%
Saturated Fat
0.881g
4%
Trans Fat
-
Polyunsaturated Fat
1.487g
Monounsaturated Fat
2.075g
Cholesterol
0mg
0%
Sodium
508mg
22%
Total Carbohydrate
7.99g
3%
Dietary Fiber
5.6g
20%
Sugars
2.21g
Protein
3.38g
Vitamin D
-
Calcium
37mg
3%
Iron
0.87mg
5%
Potassium
293mg
6%
Vitamin A
46mcg
5%
Vitamin C
65.8mg
73%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (49%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
78
Fat
4.8g
Carbs
7.99g
Protein
3.38g
There are 78 calories in 1 8 ounce frozen package yields of Cooked Cauliflower (from Frozen).
Calorie breakdown: 49% fat, 36% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 36
1 cup 67
1 8 oz frozen package yields 78

Related Types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower
  view more cauliflower nutritional info

See Also:

Creamed Cauliflower (from Frozen)
Cooked Cauliflower (from Frozen, Fat Added in Cooking)
Creamed Cauliflower (from Fresh)
Cooked Cauliflower
Cauliflower
  view more results
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