| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
10.85g
4%
Dietary Fiber
0.5g
2%
Sugars
0.48g
Protein
0.39g
Vitamin D
-
Calcium
4mg
0%
Iron
0.07mg
0%
Potassium
69mg
1%
Vitamin A
0mcg
0%
Vitamin C
3.8mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (95%)
Fat (2%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
46
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Fat
0.08g
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Carbs
10.85g
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Protein
0.39g
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| There are 46 calories in 1 ounce of Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). |
| Calorie breakdown: 2% fat, 95% carbs, 3% protein. |
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