Food database and calorie counter Source: Generic

Cooked Cassava (Yuca Blanca, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.113g
Monounsaturated Fat
0.182g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
7.49g
3%
Dietary Fiber
0.4g
1%
Sugars
0.33g
Protein
0.27g
Vitamin D
-
Calcium
3mg
0%
Iron
0.05mg
0%
Potassium
48mg
1%
Vitamin A
4mcg
0%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (11%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
35
Fat
0.41g
Carbs
7.49g
Protein
0.27g
There are 35 calories in 1 piece of Cooked Cassava (Yuca Blanca, Fat Added in Cooking).
Calorie breakdown: 11% fat, 86% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 piece 35
1 oz 49
100 g 173
1 cup diced 237

Related Types of Vegetables:

Lettuce
Mushrooms
Red Tomatoes
Onions
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking)
Cooked Cassava (Yuca Blanca)
Puerto Rican Style Cassava with Creole Sauce (Yuca Al Mojo)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Cassava
  view more results
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