Food database and calorie counter Source: Generic

1 medium head

Cooked Chinese Cabbage

Nutrition Facts
Serving Size 1 medium head
Amount Per Serving
Calories
208
 
% Daily Values*
Total Fat
16.66g
21%
Saturated Fat
3.108g
16%
Trans Fat
-
Polyunsaturated Fat
5.02g
Monounsaturated Fat
7.524g
Cholesterol
0mg
0%
Sodium
1918mg
83%
Total Carbohydrate
12.05g
4%
Dietary Fiber
5.5g
20%
Sugars
5.26g
Protein
7.62g
Vitamin D
-
Calcium
455mg
35%
Iron
4.27mg
24%
Potassium
1693mg
36%
Vitamin A
954mcg
106%
Vitamin C
128.8mg
143%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: bok choy
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (66%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
208
Fat
16.66g
Carbs
12.05g
Protein
7.62g
There are 208 calories in 1 medium head of Cooked Chinese Cabbage.
Calorie breakdown: 66% fat, 21% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 6
1 oz 11
100 g 38
1 cup 66
1 small head 152
1 medium head 208
1 large head 344

Related Types of Cabbage:

Red Cabbage
Savoy Cabbage
Kim Chee Style Cabbage
Chinese Cabbage
Green Cabbage
Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Lettuce
Onions
Mushrooms
Red Tomatoes
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Chinese Cabbage (Pe-Tsai)
Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Pe-Tsai) (with Salt, Drained, Cooked, Boiled)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.