Food database and calorie counter Source: Generic

Cooked Brussels Sprouts (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.161g
1%
Trans Fat
-
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
10.94g
4%
Dietary Fiber
4g
14%
Sugars
2.68g
Protein
3.92g
Vitamin D
-
Calcium
56mg
4%
Iron
1.86mg
10%
Potassium
488mg
10%
Vitamin A
60mcg
7%
Vitamin C
95.5mg
106%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (11%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
56
Fat
0.78g
Carbs
10.94g
Protein
3.92g
There are 56 calories in 1 cup of Cooked Brussels Sprouts (Fat Not Added in Cooking).
Calorie breakdown: 11% fat, 66% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 sprout 8
1 oz 10
100 g 36
1 cup 56

Related Types of Brussels Sprouts:

Hanover Premium Petite Brussels Sprouts
Creamed Brussels Sprouts
Brussels Sprouts
Green Giant Baby Brussels Sprouts & Butter Sauce
Brussels Sprouts (Frozen)
Cooked Brussels Sprouts
  view more brussels sprouts nutritional info

Related Types of Vegetables:

Lettuce
Spinach
Red Tomatoes
Carrots
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Sprouts Farmers Market Garbanzo Beans No Salt Added
Sprouts Farmers Market Smooth No Salt Added Peanut Butter
Sprouts Farmers Market Fat Free Feta Cheese Crumbles
Sprouts Farmers Market White Chocolate Macadamia Nut Cookies
Sprouts Farmers Market Iced Gingerbread Cookies
  view more results
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