| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.161g
1%
Trans Fat
-
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
10.94g
4%
Dietary Fiber
4g
14%
Sugars
2.68g
Protein
3.92g
Vitamin D
-
Calcium
56mg
4%
Iron
1.86mg
10%
Potassium
488mg
10%
Vitamin A
60mcg
7%
Vitamin C
95.5mg
106%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (11%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
56
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Fat
0.78g
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Carbs
10.94g
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Protein
3.92g
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| There are 56 calories in 1 cup of Cooked Brussels Sprouts (Fat Not Added in Cooking). |
| Calorie breakdown: 11% fat, 66% carbs, 24% protein. |
Other Common Serving Sizes:
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