| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
3.91g
5%
Saturated Fat
1.943g
10%
Trans Fat
-
Polyunsaturated Fat
0.487g
Monounsaturated Fat
1.063g
Cholesterol
9mg
3%
Sodium
51mg
2%
Total Carbohydrate
46.95g
17%
Dietary Fiber
4.2g
15%
Sugars
31.56g
Protein
5.34g
Vitamin D
0mcg
0%
Calcium
107mg
8%
Iron
1.03mg
6%
Potassium
396mg
8%
Vitamin A
29mcg
3%
Vitamin C
29.8mg
33%
Last updated: 13 May 20 12:43 AM
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12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (14%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
234
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Fat
3.91g
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Carbs
46.95g
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Protein
5.34g
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| There are 234 calories in 1 cup of Breakfast Smoothie. |
| Calorie breakdown: 14% fat, 77% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Smoothies:
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