Food database and calorie counter Source: Generic

Blueberry Smoothie

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
2.15g
11%
Trans Fat
-
Polyunsaturated Fat
0.207g
Monounsaturated Fat
0.932g
Cholesterol
13mg
4%
Sodium
53mg
2%
Total Carbohydrate
25.16g
8%
Dietary Fiber
1.8g
7%
Sugars
21.99g
Protein
4.6g
Vitamin D
-
Calcium
149mg
15%
Iron
0.26mg
1%
Potassium
241mg
7%
Vitamin A
205IU
4%
Vitamin C
7.5mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 13 Sep 17 09:24 PM
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
146
Fat
3.54g
Carbs
25.16g
Protein
4.6g
There are 146 calories in 1 cup of Blueberry Smoothie.
Calorie breakdown: 21% fat, 67% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 fl oz 18
100 ml 62
100 g 72
1 cup 146

Related Types of Smoothies:

Smoothie King Slim-N-Trim Vanilla Smoothie (20 oz)
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Smoothie King Slim-N-Trim Chocolate Smoothie (20 oz)
Fruit Smoothie (made with Fruit or Fruit Juice only)
Smoothie King Low Carb Chocolate Smoothie (32 oz)
Fruit Smoothie Drink
  view more smoothies nutritional info

See Also:

Noka Superfood Smoothie Blueberry/Beet
Odwalla Blueberry B Superfood Smoothie (15.2 oz)
Panera Bread Peach & Blueberry Smoothie with Almond Milk (Grande)
Smoothie King Blueberry Heaven Smoothie (20 oz)
Emerald City Smoothie Blueberry Blast (24 oz)
  view more results

Contains these Ingredients:

73 g Blueberries
53 g Milk (2% Lowfat with Added Vitamin A)
66 g Plain Yogurt (Whole Milk)
0 g Nutmeg (Ground)
1 g Vanilla Extract
9 g Granulated Sugar
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.