Food database and calorie counter Source: Generic

Blueberry Smoothie

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
2.15g
11%
Trans Fat
-
Polyunsaturated Fat
0.207g
Monounsaturated Fat
0.932g
Cholesterol
13mg
4%
Sodium
53mg
2%
Total Carbohydrate
25.16g
9%
Dietary Fiber
1.8g
6%
Sugars
21.99g
Protein
4.6g
Vitamin D
1mcg
3%
Calcium
147mg
11%
Iron
0.26mg
1%
Potassium
241mg
5%
Vitamin A
49mcg
5%
Vitamin C
7.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 11:43 PM
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
146
Fat
3.54g
Carbs
25.16g
Protein
4.6g
There are 146 calories in 1 cup of Blueberry Smoothie.
Calorie breakdown: 21% fat, 67% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 fl oz 18
100 ml 62
100 g 72
1 cup 146

Related Types of Smoothies:

Fruit Smoothie (made with Fruit or Fruit Juice only)
Smoothie King Slim-N-Trim Chocolate Smoothie (20 oz)
Smoothie King Slim-N-Trim Vanilla Smoothie (20 oz)
Fruit Smoothie Drink
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Smoothie King Low Carb Chocolate Smoothie (32 oz)
  view more smoothies nutritional info

See Also:

Smoothie King Blueberry Heaven Smoothie (20 oz)
Odwalla Blueberry B Superfood Smoothie (15.2 oz)
8th Continent Pomegranate Blueberry Antioxidant Smoothie
Pinkberry Blueberry Pomegranate Smoothie (Small)
Tropical Smoothie Cafe Blueberry Bliss Smoothie
  view more results
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