Food database and calorie counter Source: Generic

Breakfast Smoothie

Nutrition Facts
Serving Size 1 serving (405 g)
Amount Per Serving
Calories
468
 
% Daily Values*
Total Fat
7.83g
10%
Saturated Fat
3.895g
19%
Trans Fat
-
Polyunsaturated Fat
0.976g
Monounsaturated Fat
2.131g
Cholesterol
18mg
6%
Sodium
102mg
4%
Total Carbohydrate
94.14g
34%
Dietary Fiber
8.5g
30%
Sugars
63.27g
Protein
10.7g
Vitamin D
0mcg
0%
Calcium
214mg
16%
Iron
2.07mg
12%
Potassium
793mg
17%
Vitamin A
59mcg
7%
Vitamin C
59.7mg
66%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 13 May 20 12:43 AM
23%
of RDI*
(468 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (14%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
468
Fat
7.83g
Carbs
94.14g
Protein
10.7g
There are 468 calories in 1 serving of Breakfast Smoothie.
Calorie breakdown: 14% fat, 77% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
100 ml 99
100 g 116
1 cup 234
1 commercial smoothie (20 fl oz) 585

Related Types of Smoothies:

Smoothie King Slim-N-Trim Chocolate Smoothie (20 oz)
Fruit Smoothie (made with Fruit or Fruit Juice only)
Smoothie King Slim-N-Trim Vanilla Smoothie (20 oz)
Fruit Smoothie Drink
Smoothie King Low Carb Chocolate Smoothie (32 oz)
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
  view more smoothies nutritional info

See Also:

Smoothie King Caribbean Way Smoothie (32 oz)
Protein Smoothie
Strawberry Smoothie
Bolthouse Farms Strawberry Parfait Breakfast Smoothie (15.2 oz)
Bolthouse Farms Peach Parfait Breakfast Smoothie (Container)
  view more results
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