Food database and calorie counter Source: Generic

Fruit Smoothie Drink

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
1.76g
2%
Saturated Fat
0.988g
5%
Trans Fat
-
Polyunsaturated Fat
0.133g
Monounsaturated Fat
0.434g
Cholesterol
4mg
1%
Sodium
28mg
1%
Total Carbohydrate
36.68g
13%
Dietary Fiber
2.6g
9%
Sugars
30.08g
Protein
2.14g
Vitamin D
-
Calcium
61mg
5%
Iron
0.57mg
3%
Potassium
343mg
7%
Vitamin A
16mcg
2%
Vitamin C
30.9mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (9%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
162
Fat
1.76g
Carbs
36.68g
Protein
2.14g
There are 162 calories in 1 cup of Fruit Smoothie Drink.
Calorie breakdown: 9% fat, 86% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 fl oz 20
100 ml 68
100 g 80
1 cup 162
1 commercial smoothie (20 fl oz) 405

Related Types of Smoothies:

Smoothie King Slim-N-Trim Vanilla Smoothie (20 oz)
Smoothie King Slim-N-Trim Chocolate Smoothie (20 oz)
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Fruit Smoothie (made with Fruit or Fruit Juice only)
Smoothie King Low Carb Chocolate Smoothie (32 oz)
  view more smoothies nutritional info

Related Types of Beverages:

Orange Juice
Lemonade
Coffee
Water
Milk
Cola Soda (with Caffeine)
  view more beverages nutritional info

See Also:

Protein Smoothie
Strawberry Smoothie
Blueberry Smoothie
Dried Mixed Fruit (Prune Apricot and Pear)
Fruit Flavored Sports Drink
  view more results
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