Food database and calorie counter Source: Generic

Fruit Smoothie (made with Fruit or Fruit Juice only)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.067g
0%
Trans Fat
-
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
33.52g
12%
Dietary Fiber
2.1g
8%
Sugars
27.55g
Protein
0.88g
Vitamin D
-
Calcium
15mg
1%
Iron
0.71mg
4%
Potassium
336mg
7%
Vitamin A
2mcg
0%
Vitamin C
31.5mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
0.29g
Carbs
33.52g
Protein
0.88g
There are 130 calories in 1 cup of Fruit Smoothie (made with Fruit or Fruit Juice only).
Calorie breakdown: 2% fat, 96% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 fl oz 16
100 ml 55
100 g 62
1 cup 130
1 commercial smoothie (20 fl oz) 326

Related Types of Smoothies:

Smoothie King Slim-N-Trim Chocolate Smoothie (20 oz)
Fruit Smoothie Drink
Smoothie King Slim-N-Trim Vanilla Smoothie (20 oz)
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Smoothie King Low Carb Chocolate Smoothie (32 oz)
  view more smoothies nutritional info

Related Types of Juice:

Pink Grapefruit Juice
Grape Juice
Orange Juice
Grapefruit Juice
Apple Juice
Cranberry Juice
  view more juice nutritional info

See Also:

Mixed Vegetable and Fruit Juice (with Added Nutrients)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
Passion Fruit Juice
Fruit Juice
Fruit Dressing (made with Fruit Juice and Cream)
  view more results
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