Food database and calorie counter Source: Generic

Fruit Smoothie (made with Fruit or Fruit Juice only)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 3
Calories 130
% Daily Values*
Total Fat 0.29g 0%
  Saturated Fat 0.067g 0%
  Polyunsaturated Fat 0.09g  
  Monounsaturated Fat 0.027g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 336mg  
Total Carbohydrate 33.52g 11%
  Dietary Fiber 2.1g 8%
  Sugars 27.55g  
Protein 0.88g  
Vitamin A 1% Vitamin C 52%
Calcium 2% Iron 4%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (95%)
Fat (2%)
Protein (3%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 130 calories in 1 cup of Fruit Smoothie (made with Fruit or Fruit Juice only).
Calorie breakdown: 2% fat, 96% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 fl oz 16
100 ml 55
100 g 62
1 cup 130
1 commercial smoothie (20 fl oz) 326

Related Types of Smoothies:

Smoothie King Slim-N-Trim Chocolate Smoothie (20 oz)
Smoothie King Low Carb Chocolate Smoothie (32 oz)
Smoothie King Slim-N-Trim Vanilla Smoothie (20 oz)
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Fruit Smoothie Drink
  view more smoothies nutritional info

Related Types of Juice:

Grapefruit Juice
Cranberry Juice
Grape Juice
Pink Grapefruit Juice
Apple Juice
Orange Juice
  view more juice nutritional info

See Also:

Passion Fruit Juice
Mixed Vegetable and Fruit Juice (with Added Nutrients)
Fruit Juice
Fruit Juice Drink
Fruit Punch (made with Fruit Juice and Soda)
  view more results

Contains these Ingredients:

41 g Bananas
45 g Sliced strawberries (sweetened, frozen)
6 g Orange juice (unsweetened, undiluted, frozen concentrate)
87 g Apple juice (canned or bottled)
31 g Water
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