| Food database and calorie counter |
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1 commercial smoothie (20 fl oz)
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Nutrition Facts
| Serving Size |
1 commercial smoothie (20 fl oz) |
Amount Per Serving
Calories
585
% Daily Values*
Total Fat
9.78g
13%
Saturated Fat
4.867g
24%
Trans Fat
-
Polyunsaturated Fat
1.219g
Monounsaturated Fat
2.662g
Cholesterol
22mg
7%
Sodium
127mg
6%
Total Carbohydrate
117.62g
43%
Dietary Fiber
10.6g
38%
Sugars
79.05g
Protein
13.37g
Vitamin D
0mcg
0%
Calcium
267mg
21%
Iron
2.59mg
14%
Potassium
991mg
21%
Vitamin A
74mcg
8%
Vitamin C
74.6mg
83%
Last updated: 13 May 20 12:43 AM
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29%
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of RDI*
(585 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (14%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
585
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Fat
9.78g
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Carbs
117.62g
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Protein
13.37g
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| There are 585 calories in 1 Breakfast Smoothie. |
| Calorie breakdown: 14% fat, 77% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Smoothies:
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