Food database and calorie counter Source: Generic

Protein Smoothie

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
355
 
% Daily Values*
Total Fat
10.38g
13%
Saturated Fat
1.386g
7%
Trans Fat
-
Polyunsaturated Fat
6.299g
Monounsaturated Fat
1.67g
Cholesterol
3mg
1%
Sodium
87mg
4%
Total Carbohydrate
31.75g
12%
Dietary Fiber
5.9g
21%
Sugars
11.18g
Protein
38.07g
Vitamin D
-
Calcium
232mg
18%
Iron
8.72mg
48%
Potassium
1250mg
27%
Vitamin A
438mcg
49%
Vitamin C
22.9mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 27 Aug 20 08:30 PM
18%
of RDI*
(355 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (25%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
355
Fat
10.38g
Carbs
31.75g
Protein
38.07g
There are 355 calories in 1 cup of Protein Smoothie.
Calorie breakdown: 25% fat, 34% carbs, 41% protein.

Common Serving Sizes:

Serving Size Calories
1 fl oz 44
100 g 144
100 ml 150
1 cup 355

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See Also:

Smoothie King High Protein Banana Smoothie (20 oz)
Whey Gourmet Strawberry Banana Smoothie Protein Shake
Premier Protein Fruit Smoothie
365 Plant Protein Smoothie
Smoothie King High Protein Pineapple Smoothie (20 oz)
  view more results
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