Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
4.47g
6%
Saturated Fat
0.801g
4%
Trans Fat
-
Polyunsaturated Fat
2.077g
Monounsaturated Fat
1.299g
Cholesterol
16mg
5%
Sodium
105mg
5%
Total Carbohydrate
12.18g
4%
Dietary Fiber
1.3g
5%
Sugars
5.45g
Protein
2.39g
Vitamin D
-
Calcium
48mg
4%
Iron
0.55mg
3%
Potassium
67mg
1%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (41%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
94
Fat
4.47g
Carbs
12.18g
Protein
2.39g
There are 94 calories in 1 ounce of Whole Wheat Bread with Nuts.
Calorie breakdown: 41% fat, 49% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 29
1 oz 94
1 slice 163
100 g 332

Related Types of Whole Wheat Bread:

Whole Wheat Bread (Commercial)
100% Whole Wheat Bread
Toasted 100% Whole Wheat Bread
Whole Wheat Bread
100% Whole Wheat Bread with Raisins
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Cracked Wheat Bread
Wheat Bread (Reduced Calorie)
Sprouted Wheat Bread
Toasted Whole Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Bread

See Also:

Wheat Bread (Includes Wheat Berry)
Whole Wheat Pita Bread
Wheat Bran Bread
Toasted Whole Wheat Bread
Toasted Whole Wheat Bread (Commercial)
  view more results
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