Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
223
 
% Daily Values*
Total Fat
3.19g
4%
Saturated Fat
0.404g
2%
Trans Fat
-
Polyunsaturated Fat
0.826g
Monounsaturated Fat
0.738g
Cholesterol
0mg
0%
Sodium
445mg
19%
Total Carbohydrate
44.5g
16%
Dietary Fiber
13.2g
47%
Sugars
2.52g
Protein
10g
Vitamin D
-
Calcium
84mg
6%
Iron
3.41mg
19%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Less
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (12%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
223
Fat
3.19g
Carbs
44.5g
Protein
10g
There are 223 calories in 100 grams of Toasted Reduced Calorie High Fiber Rye Bread.
Calorie breakdown: 12% fat, 72% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 40
1 regular slice 54
1 oz 63
1 thick slice 65
100 g 223

Related Types of Rye Bread:

Toasted Rye Bread
Rye Bread
Toasted Marble Rye and Pumpernickel Bread
Marble Rye and Pumpernickel Bread
Reduced Calorie High Fiber Rye Bread
Rye Bread (Reduced Calorie)
  view more rye bread nutritional info

Related Types of Toast:

Toasted White Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Multigrain Bread
Toasted Whole Wheat Bread
Texas Toast
Toasted Rye Bread
  view more toast nutritional info
Other Related Foods
Bread

See Also:

Reduced Calorie High Fiber White Bread
Reduced Calorie High Fiber Italian Bread
Reduced Calorie High Fiber Oat Bran Bread
Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread
Toasted Reduced Calorie High Fiber Italian Bread
  view more results
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