| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
18.83g
24%
Saturated Fat
4.291g
21%
Trans Fat
-
Polyunsaturated Fat
5.834g
Monounsaturated Fat
6.959g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.48g
1%
Dietary Fiber
2.1g
8%
Sugars
0.66g
Protein
4.06g
Vitamin D
-
Calcium
45mg
3%
Iron
0.69mg
4%
Potassium
187mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (85%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
186
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Fat
18.83g
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Carbs
3.48g
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Protein
4.06g
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| There are 186 calories in 1 ounce of Brazil Nuts. |
| Calorie breakdown: 85% fat, 7% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Brazil Nuts:
Related Types of Nuts:
See Also:
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