Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
18.83g
29%
Saturated Fat
4.291g
21%
Trans Fat
-
Polyunsaturated Fat
5.834g
Monounsaturated Fat
6.959g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.48g
1%
Dietary Fiber
2.1g
9%
Sugars
0.66g
Protein
4.06g
Vitamin D
-
Calcium
45mg
5%
Iron
0.69mg
4%
Potassium
187mg
5%
Vitamin A
0IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (85%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
186
Fat
18.83g
Carbs
3.48g
Protein
4.06g
There are 186 calories in 1 ounce of Brazil Nuts.
Calorie breakdown: 85% fat, 7% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 186
100 g 656
1 cup shelled (32 kernels) 918

Related Types of Brazil Nuts:

No Name Whole Brazil Nuts
Meijer Brazil Nuts
Unblanched Dried Brazilnuts
Trader Joe's Raw Brazil Nuts
Woodstock Farms Brazil Nuts
  view more brazil nuts nutritional info

Related Types of Nuts:

Pecan Nuts
Oil Roasted Cashew Nuts
Almonds
Peanuts
Mixed Nuts
Walnuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Nature's Garden Brazil Nuts
Food to Live Raw Organic Brazil Nuts
Produce Snacks Brazil Nuts
Orchard Fresh Brazil Nuts
Sunfood Raw Organic Brazil Nuts
  view more results

Contains these Ingredients:

28 g Unblanched dried Brazilnuts
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.