| Food database and calorie counter |
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1 cup shelled (32 kernels)
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Nutrition Facts
| Serving Size |
1 cup of shelled (32 kernels) |
Amount Per Serving
Calories
918
% Daily Values*
Total Fat
93g
119%
Saturated Fat
21.192g
106%
Trans Fat
-
Polyunsaturated Fat
28.808g
Monounsaturated Fat
34.367g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
17.18g
6%
Dietary Fiber
10.5g
38%
Sugars
3.26g
Protein
20.05g
Vitamin D
-
Calcium
224mg
17%
Iron
3.4mg
19%
Potassium
923mg
20%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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46%
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of RDI*
(918 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (85%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
918
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Fat
93g
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Carbs
17.18g
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Protein
20.05g
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| There are 918 calories in 1 cup of shelled Brazil Nuts. |
| Calorie breakdown: 85% fat, 7% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Brazil Nuts:
Related Types of Nuts:
See Also:
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