Food database and calorie counter Source: Generic

1 cup shelled (32 kernels)

Brazil Nuts

Nutrition Facts
Serving Size 1 cup of shelled (32 kernels)
Amount Per Serving
Calories
918
 
% Daily Values*
Total Fat
93g
143%
Saturated Fat
21.192g
106%
Trans Fat
-
Polyunsaturated Fat
28.808g
Monounsaturated Fat
34.367g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
17.18g
6%
Dietary Fiber
10.5g
42%
Sugars
3.26g
Protein
20.05g
Vitamin D
-
Calcium
224mg
22%
Iron
3.40mg
19%
Potassium
923mg
26%
Vitamin A
0IU
0%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
46%
of RDI*
(918 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (85%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
918
Fat
93g
Carbs
17.18g
Protein
20.05g
There are 918 calories in 1 cup of shelled Brazil Nuts.
Calorie breakdown: 85% fat, 7% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 186
100 g 656
1 cup shelled (32 kernels) 918

Related Types of Brazil Nuts:

Trader Joe's Raw Brazil Nuts
No Name Whole Brazil Nuts
Woodstock Farms Brazil Nuts
Unblanched Dried Brazilnuts
Meijer Brazil Nuts
  view more brazil nuts nutritional info

Related Types of Nuts:

Walnuts
Mixed Nuts
Almonds
Peanuts
Pecan Nuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Nature's Garden Brazil Nuts
Food to Live Raw Organic Brazil Nuts
Produce Snacks Brazil Nuts
Orchard Fresh Brazil Nuts
Sunfood Raw Organic Brazil Nuts
  view more results

Contains these Ingredients:

140 g Unblanched dried Brazilnuts
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