Food database and calorie counter Source: Generic
Posted 15 Aug 11 by EssexLady

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Nutrition Facts
Serving Size 1 cup of shelled (32 kernels)
Amount Per Serving
Calories
918
 
% Daily Values*
Total Fat
93g
143%
Saturated Fat
21.192g
106%
Trans Fat
-
Polyunsaturated Fat
28.808g
Monounsaturated Fat
34.367g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
17.18g
6%
Dietary Fiber
10.5g
42%
Sugars
3.26g
Protein
20.05g
Vitamin D
-
Calcium
224mg
22%
Iron
3.40mg
19%
Potassium
923mg
26%
Vitamin A
0IU
0%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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