Food database and calorie counter Source: Member

Trader Joe's

Raw Brazil Nuts

Nutrition Facts
Serving Size 1/4 cup (12 nuts) (30g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
20g
31%
Saturated Fat
5g
25%
Trans Fat
0g
Polyunsaturated Fat
7g
Monounsaturated Fat
7g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
8%
Sugars
1g
Protein
4g
Vitamin D
-
Calcium
-
Iron
-
Potassium
198mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Sep 18 10:57 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (85%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
200
Fat
20g
Carbs
4g
Protein
4g
There are 200 calories in a 1/4 cup (12 nuts) serving of Trader Joe's Raw Brazil Nuts.
Calorie breakdown: 85% fat, 8% carbs, 8% protein.

Related Nuts from Trader Joe's:

Raw Pistachios
Roasted Not So Salty Cashew Pieces
Raw Red Walnut Halves & Pieces
Coffee Glazed Almonds
Dry Roasted & Unsalted Oregon Hazelnuts
Gochujang Flavored Almonds
  find more trader joe's nuts products

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Other Types of Brazil Nuts:

Woodstock Farms Brazil Nuts
No Name Whole Brazil Nuts
Meijer Brazil Nuts
Unblanched Dried Brazilnuts
Brazil Nuts
  view more brazil nuts nutritional info

Other Types of Nuts:

Almonds
Peanuts
Oil Roasted Cashew Nuts
Mixed Nuts
Pecan Nuts
Walnuts
  view more nuts nutritional info
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