Food database and calorie counter Source: Generic

4 servings (28 g per serve)

Brazil Nuts

Nutrition Facts
Serving Size 4 servings (28 g per serve)
Amount Per Serving
Calories
735
 
% Daily Values*
Total Fat
74.4g
114%
Saturated Fat
16.953g
85%
Trans Fat
-
Polyunsaturated Fat
23.046g
Monounsaturated Fat
27.494g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
13.74g
5%
Dietary Fiber
8.4g
34%
Sugars
2.61g
Protein
16.04g
Vitamin D
-
Calcium
179mg
18%
Iron
2.72mg
15%
Potassium
738mg
21%
Vitamin A
0IU
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
37%
of RDI*
(735 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (85%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
735
Fat
74.4g
Carbs
13.74g
Protein
16.04g
There are 735 calories in 4 servings of Brazil Nuts.
Calorie breakdown: 85% fat, 7% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 186
100 g 656
1 cup shelled (32 kernels) 918

Related Types of Brazil Nuts:

Woodstock Farms Brazil Nuts
Unblanched Dried Brazilnuts
Meijer Brazil Nuts
Trader Joe's Raw Brazil Nuts
No Name Whole Brazil Nuts
  view more brazil nuts nutritional info

Related Types of Nuts:

Pecan Nuts
Oil Roasted Cashew Nuts
Walnuts
Peanuts
Mixed Nuts
Almonds
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Nature's Garden Brazil Nuts
Food to Live Raw Organic Brazil Nuts
Sunfood Raw Organic Brazil Nuts
Produce Snacks Brazil Nuts
Orchard Fresh Brazil Nuts
  view more results
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