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1 cup shelled (32 kernels)

Brazil Nuts

Nutrition Facts
Serving Size 1 cup of shelled (32 kernels)
Amount Per Serving
Calories
918
 
% Daily Values*
Total Fat
93g
119%
Saturated Fat
21.192g
106%
Trans Fat
-
Polyunsaturated Fat
28.808g
Monounsaturated Fat
34.367g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
17.18g
6%
Dietary Fiber
10.5g
38%
Sugars
3.26g
Protein
20.05g
Vitamin D
-
Calcium
224mg
17%
Iron
3.4mg
19%
Potassium
923mg
20%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
46%
of RDI*
(918 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (85%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Brazil Nuts
 

Nutrition summary:

Calories
918
Fat
93g
Carbs
17.18g
Protein
20.05g
There are 918 calories in 1 cup of shelled Brazil Nuts.
Calorie breakdown: 85% fat, 7% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 186
100 g 656
1 cup shelled (32 kernels) 918

Related Types of Brazil Nuts:

Meijer Brazil Nuts
No Name Whole Brazil Nuts
Woodstock Farms Brazil Nuts
Trader Joe's Raw Brazil Nuts
Unblanched Dried Brazilnuts
  view more brazil nuts nutritional info

Related Types of Nuts:

Almonds
Mixed Nuts
Walnuts
Peanuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Produce Snacks Brazil Nuts
Holsum 100% Wheat Bread
WinCo Foods Wheat French Bread
Terrasoul Raw Brazil Nuts
Kirkland Signature Organic Brazil Nuts
  view more results
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