Food database and calorie counter |
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1/2 cup shelled (32 kernels)
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Nutrition Facts
Serving Size |
1/2 cup of shelled (32 kernels) |
Amount Per Serving
Calories
459
% Daily Values*
Total Fat
46.5g
60%
Saturated Fat
10.596g
53%
Trans Fat
-
Polyunsaturated Fat
14.404g
Monounsaturated Fat
17.184g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
8.59g
3%
Dietary Fiber
5.2g
19%
Sugars
1.63g
Protein
10.02g
Vitamin D
-
Calcium
112mg
9%
Iron
1.7mg
9%
Potassium
461mg
10%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
23%
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of RDI*
(459 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (85%)
Protein (8%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
459
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Fat
46.5g
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Carbs
8.59g
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Protein
10.02g
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There are 459 calories in a 1/2 cup of shelled Brazil Nuts. |
Calorie breakdown: 85% fat, 7% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Brazil Nuts:
Related Types of Nuts:
See Also:
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