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1/2 cup shelled (32 kernels)

Brazil Nuts

Nutrition Facts
Serving Size 1/2 cup of shelled (32 kernels)
Amount Per Serving
Calories
459
 
% Daily Values*
Total Fat
46.5g
60%
Saturated Fat
10.596g
53%
Trans Fat
-
Polyunsaturated Fat
14.404g
Monounsaturated Fat
17.184g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
8.59g
3%
Dietary Fiber
5.2g
19%
Sugars
1.63g
Protein
10.02g
Vitamin D
-
Calcium
112mg
9%
Iron
1.7mg
9%
Potassium
461mg
10%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(459 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (85%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
459
Fat
46.5g
Carbs
8.59g
Protein
10.02g
There are 459 calories in a 1/2 cup of shelled Brazil Nuts.
Calorie breakdown: 85% fat, 7% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 186
100 g 656
1 cup shelled (32 kernels) 918

Related Types of Brazil Nuts:

Trader Joe's Raw Brazil Nuts
Meijer Brazil Nuts
No Name Whole Brazil Nuts
Woodstock Farms Brazil Nuts
Unblanched Dried Brazilnuts
  view more brazil nuts nutritional info

Related Types of Nuts:

Peanuts
Oil Roasted Cashew Nuts
Mixed Nuts
Pecan Nuts
Walnuts
Almonds
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Terrasoul Raw Brazil Nuts
Kirkland Signature Organic Whole Brazil Nuts
Now Real Food Organic Brazil Nuts
Produce Snacks Brazil Nuts
Nature's Garden Brazil Nuts
  view more results
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