| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
372
% Daily Values*
Total Fat
37.67g
48%
Saturated Fat
8.583g
43%
Trans Fat
-
Polyunsaturated Fat
11.667g
Monounsaturated Fat
13.919g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
6.96g
3%
Dietary Fiber
4.3g
15%
Sugars
1.32g
Protein
8.12g
Vitamin D
-
Calcium
91mg
7%
Iron
1.38mg
8%
Potassium
374mg
8%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(372 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (85%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
372
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Fat
37.67g
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Carbs
6.96g
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Protein
8.12g
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| There are 372 calories in 2 ounces of Brazil Nuts. |
| Calorie breakdown: 85% fat, 7% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Brazil Nuts:
Related Types of Nuts:
See Also:
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