Food database and calorie counter Source: Generic

Blueberries (Cooked or Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.069g
0%
Trans Fat
-
Polyunsaturated Fat
0.369g
Monounsaturated Fat
0.12g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
56.47g
21%
Dietary Fiber
4.1g
15%
Sugars
52.38g
Protein
1.66g
Vitamin D
-
Calcium
13mg
1%
Iron
0.84mg
5%
Potassium
102mg
2%
Vitamin A
5mcg
1%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: blueberries, NS as to raw, cooked, canned, or frozen
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (3%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
225
Fat
0.84g
Carbs
56.47g
Protein
1.66g
There are 225 calories in 1 cup of Blueberries (Cooked or Canned).
Calorie breakdown: 3% fat, 94% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 88
1 cup 225

Related Types of Blueberries:

Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries (Sweetened, Frozen)
Blueberries (Unsweetened, Frozen)
Huckleberries
Blueberries
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
  view more blueberries nutritional info

Related Types of Berries:

Strawberries
Dried Cranberries (Sweetened)
Raspberries
Blackberries
Berries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

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Blueberries in Heavy Syrup (Cooked or Canned)
Frozen Blueberries
Unsweetened Frozen Blueberries
Cooked Greens (from Canned)
Cooked Beets (from Canned)
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