Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 30 oz
Amount Per Serving
Calories from Fat 22
Calories 780
% Daily Values*
Total Fat 2.49g 4%
  Saturated Fat 0.643g 3%
  Polyunsaturated Fat 1.071g  
  Monounsaturated Fat 0.214g  
Cholesterol 0mg 0%
Sodium 3291mg 137%
Potassium 2640mg  
Total Carbohydrate 141.94g 47%
  Dietary Fiber 59.1g 236%
  Sugars -  
Protein 51.68g  
Vitamin A 0% Vitamin C 34%
Calcium 34% Iron 94%
Last updated: 10 Dec 09 07:07 PM
of RDI*
(780 calories)
39% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (3%)
Protein (26%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 780 calories in 30 ounces of Black Beans (Canned).
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 218

Related Types of Black Beans:

Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Rosarita Low Fat Refried Black Beans
Wegmans Black Beans Canned
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Related Types of Beans:

Red Kidney Beans (Canned)
Refried Beans (Canned)
Baked Beans
Green String Beans
Green Snap Beans
  view more beans nutritional info

See Also:

Whole Foods Market Canned Black Beans (No Salt Added)
Progresso Canned Black Beans
ShopRite Canned Black Beans
Albertsons Canned Black Beans
La Preferida Canned Black Beans
  view more results

Contains these Ingredients:

857 g Black Turtle Soup Beans (Canned)
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