| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
780
% Daily Values*
Total Fat
2.49g
3%
Saturated Fat
0.643g
3%
Trans Fat
-
Polyunsaturated Fat
1.071g
Monounsaturated Fat
0.214g
Cholesterol
0mg
0%
Sodium
3291mg
143%
Total Carbohydrate
141.94g
52%
Dietary Fiber
59.1g
211%
Sugars
-
Protein
51.68g
Vitamin D
-
Calcium
300mg
23%
Iron
16.28mg
90%
Potassium
2640mg
56%
Vitamin A
0mcg
0%
Vitamin C
23.1mg
26%
Last updated: 07 May 20 09:27 PM
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39%
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of RDI*
(780 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (3%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
780
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Fat
2.49g
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Carbs
141.94g
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Protein
51.68g
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| There are 780 calories in 30 ounces of Black Beans (Canned). |
| Calorie breakdown: 3% fat, 71% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Black Beans:
Related Types of Beans:
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