Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.18g
1%
Trans Fat
-
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
922mg
40%
Total Carbohydrate
39.74g
14%
Dietary Fiber
16.6g
59%
Sugars
-
Protein
14.47g
Vitamin D
-
Calcium
84mg
6%
Iron
4.56mg
25%
Potassium
739mg
16%
Vitamin A
0mcg
0%
Vitamin C
6.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 09:27 PM
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
218
Fat
0.7g
Carbs
39.74g
Protein
14.47g
There are 218 calories in 1 cup of Black Beans (Canned).
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 218

Related Types of Black Beans:

Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
  view more black beans nutritional info

Related Types of Beans:

Refried Beans (Canned)
Baked Beans
Green Snap Beans
Green String Beans
Red Kidney Beans (Canned)
  view more beans nutritional info

See Also:

Whole Foods Market Canned Black Beans (No Salt Added)
Progresso Canned Black Beans
ShopRite Canned Black Beans
No Name Canned Black Beans
Dakota's Pride Canned Black Beans
  view more results
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