| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
6.51g
8%
Saturated Fat
3.916g
20%
Trans Fat
-
Polyunsaturated Fat
0.307g
Monounsaturated Fat
1.643g
Cholesterol
16mg
5%
Sodium
217mg
9%
Total Carbohydrate
19.83g
7%
Dietary Fiber
1.4g
5%
Sugars
0.04g
Protein
2.21g
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
1.31mg
7%
Potassium
47mg
1%
Vitamin A
50mcg
6%
Vitamin C
0.1mg
0%
Last updated: 01 Nov 23 09:29 PM
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7%
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of RDI*
(146 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (40%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
146
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Fat
6.51g
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Carbs
19.83g
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Protein
2.21g
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| There are 146 calories in 1 piece of Benne Dosa. |
| Calorie breakdown: 40% fat, 54% carbs, 6% protein. |
Common Serving Sizes:
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