| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
462mg
20%
Total Carbohydrate
15.54g
6%
Dietary Fiber
3.1g
11%
Sugars
12.43g
Protein
2.62g
Vitamin D
-
Calcium
25mg
2%
Iron
1.24mg
7%
Potassium
476mg
10%
Vitamin A
3mcg
0%
Vitamin C
5.7mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
69
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Fat
0.28g
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Carbs
15.54g
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Protein
2.62g
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| There are 69 calories in 1 cup of diced Cooked Beets (from Frozen, Fat Not Added in Cooking). |
| Calorie breakdown: 3% fat, 83% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
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