| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of whole |
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
479mg
21%
Total Carbohydrate
16.14g
6%
Dietary Fiber
3.3g
12%
Sugars
12.91g
Protein
2.72g
Vitamin D
-
Calcium
26mg
2%
Iron
1.29mg
7%
Potassium
494mg
11%
Vitamin A
3mcg
0%
Vitamin C
5.9mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
72
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Fat
0.29g
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Carbs
16.14g
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Protein
2.72g
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| There are 72 calories in 1 cup of whole Cooked Beets (from Frozen, Fat Not Added in Cooking). |
| Calorie breakdown: 3% fat, 83% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
See Also:
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