Food database and calorie counter Source: Generic

Cooked Turnip (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of pieces
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
392mg
17%
Total Carbohydrate
7.8g
3%
Dietary Fiber
3.1g
11%
Sugars
4.6g
Protein
1.1g
Vitamin D
-
Calcium
51mg
4%
Iron
0.28mg
2%
Potassium
273mg
6%
Vitamin A
0mcg
0%
Vitamin C
17.8mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
0.12g
Carbs
7.8g
Protein
1.1g
There are 34 calories in 1 cup of pieces of Cooked Turnip (Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
1 small 13
100 g 22
1 medium 26
1 cup pieces 34
1 cup, NFS 34
1 large 38
1 cup mashed 51

Related Types of Turnips:

Cooked Turnip (from Frozen)
Pickled Turnip
Cooked Turnip
Cooked Turnip (from Fresh)
Cooked Turnip (Canned)
Turnips
  view more turnips nutritional info

Related Types of Vegetables:

Carrots
Red Tomatoes
Mushrooms
Spinach
Lettuce
Onions
  view more vegetables nutritional info

See Also:

Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking)
Cooked Turnip Greens (from Canned, Fat Not Added in Cooking)
Cooked Turnip Greens (Fat Not Added in Cooking)
Cooked Turnip Greens (from Frozen, Fat Not Added in Cooking)
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.