Food database and calorie counter Source: Generic

Cooked Turnip (Fat Not Added in Cooking)

Nutrition Facts
Serving Size: 1 cup of pieces
 
Amount Per Serving
Calories from Fat 1
Calories 34
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.013g 0%
  Polyunsaturated Fat 0.065g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 392mg 16%
Potassium 273mg  
Total Carbohydrate 7.8g 3%
  Dietary Fiber 3.1g 12%
  Sugars 4.6g  
Protein 1.1g  
 
Vitamin A 0% Vitamin C 30%
Calcium 5% Iron 2%
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
0.12g
Carbs
7.8g
Protein
1.1g
There are 34 calories in 1 cup of pieces of Cooked Turnip (Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
1 small 13
100 g 22
1 medium 26
1 cup pieces 34
1 cup, NFS 34
1 large 38
1 cup mashed 51

Related Types of Turnips:

Turnips
Pickled Turnip
Cooked Turnip (Canned)
Cooked Turnip (from Fresh)
Cooked Turnip (from Frozen)
Cooked Turnip
  view more turnips nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Carrots
Mushrooms
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking)
Cooked Turnip Greens (from Canned, Fat Not Added in Cooking)
Cooked Turnip Greens (Fat Not Added in Cooking)
Cooked Turnip Greens (from Frozen, Fat Not Added in Cooking)
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

154 g Turnips (without salt, drained, cooked, boiled)
0.9 g Salt
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