Food database and calorie counter Source: Generic

Cooked Beet Greens

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 36
Calories 72
 
% Daily Values*
Total Fat 3.98g 6%
  Saturated Fat 0.736g 4%
  Polyunsaturated Fat 1.182g  
  Monounsaturated Fat 1.795g  
Cholesterol 0mg 0%
Sodium 746mg 31%
Potassium 1304mg  
Total Carbohydrate 7.91g 3%
  Dietary Fiber 4.2g 17%
  Sugars 0.86g  
Protein 3.7g  
 
Vitamin A 223% Vitamin C 60%
Calcium 16% Iron 15%
Note:
Includes: beet greens, NFS
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (44%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
72
Fat
3.98g
Carbs
7.91g
Protein
3.7g
There are 72 calories in 1 cup of Cooked Beet Greens.
Calorie breakdown: 44% fat, 38% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 48
1 cup 72

Related Types of Vegetables:

Spinach
Onions
Red Tomatoes
Lettuce
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Cooked Beet Greens (Fat Not Added in Cooking)
Beet Greens (with Salt, Drained, Cooked, Boiled)
Cooked Beet Greens (Fat Added in Cooking)
Beet Greens (Without Salt, Drained, Cooked, Boiled)
Beet Greens
  view more results

Contains these Ingredients:

143 g Beet greens (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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