| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.14g
1%
Trans Fat
-
Polyunsaturated Fat
0.225g
Monounsaturated Fat
0.342g
Cholesterol
0mg
0%
Sodium
142mg
6%
Total Carbohydrate
1.51g
1%
Dietary Fiber
0.8g
3%
Sugars
0.16g
Protein
0.7g
Vitamin D
-
Calcium
31mg
2%
Iron
0.52mg
3%
Potassium
248mg
5%
Vitamin A
112mcg
12%
Vitamin C
6.8mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (44%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
14
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Fat
0.76g
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Carbs
1.51g
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Protein
0.7g
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| There are 14 calories in 1 ounce of Cooked Beet Greens (Fat Added in Cooking). |
| Calorie breakdown: 44% fat, 38% carbs, 18% protein. |
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