Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.14g
1%
Trans Fat
-
Polyunsaturated Fat
0.225g
Monounsaturated Fat
0.342g
Cholesterol
0mg
0%
Sodium
142mg
6%
Total Carbohydrate
1.51g
1%
Dietary Fiber
0.8g
3%
Sugars
0.16g
Protein
0.7g
Vitamin D
-
Calcium
31mg
3%
Iron
0.52mg
3%
Potassium
248mg
7%
Vitamin A
2120IU
42%
Vitamin C
6.8mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (44%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.76g
Carbs
1.51g
Protein
0.7g
There are 14 calories in 1 ounce of Cooked Beet Greens (Fat Added in Cooking).
Calorie breakdown: 44% fat, 38% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 48
1 cup 72

Related Types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Lettuce
Spinach
Onions
  view more vegetables nutritional info

See Also:

Cooked Beet Greens (Fat Not Added in Cooking)
Cooked Beet Greens
Beet Greens
Cooked Mustard Greens (Fat Added in Cooking)
Cooked Turnip Greens (Fat Added in Cooking)
  view more results
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