Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
2.67g
4%
Saturated Fat
0.494g
2%
Trans Fat
-
Polyunsaturated Fat
0.793g
Monounsaturated Fat
1.205g
Cholesterol
0mg
0%
Sodium
501mg
21%
Total Carbohydrate
5.31g
2%
Dietary Fiber
2.8g
11%
Sugars
0.58g
Protein
2.48g
Vitamin D
-
Calcium
110mg
11%
Iron
1.83mg
10%
Potassium
875mg
25%
Vitamin A
7477IU
150%
Vitamin C
24.0mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (44%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
48
Fat
2.67g
Carbs
5.31g
Protein
2.48g
There are 48 calories in 100 grams of Cooked Beet Greens (Fat Added in Cooking).
Calorie breakdown: 44% fat, 38% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 48
1 cup 72

Related Types of Vegetables:

Red Tomatoes
Spinach
Mushrooms
Onions
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Beet Greens (Fat Not Added in Cooking)
Cooked Beet Greens
Beet Greens
Cooked Mustard Greens (Fat Added in Cooking)
Cooked Turnip Greens (Fat Added in Cooking)
  view more results
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