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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
2.67g
3%
Saturated Fat
0.494g
2%
Trans Fat
-
Polyunsaturated Fat
0.793g
Monounsaturated Fat
1.205g
Cholesterol
0mg
0%
Sodium
501mg
22%
Total Carbohydrate
5.31g
2%
Dietary Fiber
2.8g
10%
Sugars
0.58g
Protein
2.48g
Vitamin D
-
Calcium
110mg
8%
Iron
1.83mg
10%
Potassium
875mg
19%
Vitamin A
394mcg
44%
Vitamin C
24mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (44%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
48
Fat
2.67g
Carbs
5.31g
Protein
2.48g
There are 48 calories in 100 grams of Cooked Beet Greens (Fat Added in Cooking).
Calorie breakdown: 44% fat, 38% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 48
1 cup 72

Related Types of Vegetables:

Lettuce
Carrots
Spinach
Onions
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Beet Greens (Fat Not Added in Cooking)
Cooked Mustard Greens (Fat Added in Cooking)
Cooked Greens (Fat Not Added in Cooking)
Cooked Greens (Fat Added in Cooking)
Cooked Poke Greens (Fat Added in Cooking)
  view more results
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