Food database and calorie counter Source: Generic

Beef with Potatoes (Frozen Meal, Large Meat)

Nutrition Facts
Serving Size 1 meal (12 oz)
Amount Per Serving
Calories
602
 
% Daily Values*
Total Fat
32.1g
49%
Saturated Fat
12.06g
60%
Trans Fat
-
Polyunsaturated Fat
1.339g
Monounsaturated Fat
14.412g
Cholesterol
105mg
35%
Sodium
1731mg
72%
Total Carbohydrate
43.49g
14%
Dietary Fiber
5.4g
22%
Sugars
12.51g
Protein
38.83g
Vitamin D
-
Calcium
112mg
11%
Iron
5.75mg
32%
Potassium
1170mg
33%
Vitamin A
69IU
1%
Vitamin C
12.2mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
30%
of RDI*
(602 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (47%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
602
Fat
32.1g
Carbs
43.49g
Protein
38.83g
There are 602 calories in 1 Beef with Potatoes (Frozen Meal, Large Meat).
Calorie breakdown: 47% fat, 28% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
100 g 177
1 meal (12 oz) 602

Related Types of Beef:

Corned Beef
Ground Beef (Cooked)
Beef Steak
Beef
Roast Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef Dinner (Frozen Meal)
Fried Chicken with Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat)
Salisbury Steak with Gravy, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat)
Meat Loaf with Potatoes and Vegetable (Frozen Meal)
Turkey with Gravy, Dressing, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat)
  view more results
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