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28 g

Beef Steak

Nutrition Facts
Serving Size 28 g
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
4.2g
5%
Saturated Fat
1.646g
8%
Trans Fat
-
Polyunsaturated Fat
0.157g
Monounsaturated Fat
1.758g
Cholesterol
23mg
8%
Sodium
104mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.64g
Vitamin D
-
Calcium
4mg
0%
Iron
0.53mg
3%
Potassium
85mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
71
Fat
4.2g
Carbs
0g
Protein
7.64g
There are 71 calories in 28 grams of Beef Steak.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 55
1 oz boneless, cooked 71
100 g 252
1 cup cooked, diced 338
1 small (yield after cooking, bone removed) 386
1 medium (yield after cooking, bone removed) 514

Related Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info

Related Types of Beef:

Corned Beef
Ground Beef (Cooked)
Lean Ground Beef
Beef
Roast Beef
  view more beef nutritional info

See Also:

Fresh & Easy Boneless Beef Top Sirloin Steak
Aldi Beef Top Sirloin Steak
Fred Meyer Thin Sliced Beef Steak
Great American Steak Company Beef Ribeye Steaks
Fried Beef Steak
  view more results
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