Food database and calorie counter Source: Generic

1 cubic inch boneless

Roast Beef

Nutrition Facts
Serving Size 1 cubic inch of boneless
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
2.94g
5%
Saturated Fat
1.158g
6%
Trans Fat
-
Polyunsaturated Fat
0.107g
Monounsaturated Fat
1.25g
Cholesterol
13mg
4%
Sodium
37mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.4g
Vitamin D
-
Calcium
1mg
0%
Iron
0.42mg
2%
Potassium
50mg
1%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: prime ribs; rib roast
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
45
Fat
2.94g
Carbs
0g
Protein
4.4g
There are 45 calories in 1 cubic inch of boneless Roast Beef.
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 45
1 oz, with bone (yield after cooking, bone removed) 45
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 56
1 oz boneless (yield after cooking) 59
1 oz, with bone (yield after bone removed) 59
1 oz boneless 76
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 112
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 168
100 g 267
1 cup diced 358

Related Types of Roast Beef:

Roast Beef Spread
Roast Beef (Canned)
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Roast Beef (Lean Only Eaten)
  view more roast beef nutritional info

Related Types of Beef:

Corned Beef
Lean Ground Beef
Ground Beef (Cooked)
Beef Steak
Beef
  view more beef nutritional info

See Also:

Albertsons Sliced Roast Beef
Kirkland Signature Classic Roast Beef Top Round
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat)
Tyson Foods Beef Pot Roast in Gravy
  view more results

Contains these Ingredients:

7 g Beef ribs (large end, trimmed to 1/8" fat, cooked, roasted)
5 g Beef eye of round (trimmed to 1/8" fat, cooked, roasted)
5 g Beef tip round (trimmed to 1/8" fat, cooked, roasted)
0.1 g Salt
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