| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1216
% Daily Values*
Total Fat
80.92g
104%
Saturated Fat
31.814g
159%
Trans Fat
-
Polyunsaturated Fat
2.9g
Monounsaturated Fat
35.093g
Cholesterol
376mg
125%
Sodium
888mg
39%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
114.08g
Vitamin D
-
Calcium
48mg
4%
Iron
11.64mg
65%
Potassium
980mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: chuck roast; arm roast; blade roast; shoulder roast
Last updated: 21 Aug 07 07:33 AM
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61%
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of RDI*
(1216 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1216
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Fat
80.92g
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Carbs
0g
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Protein
114.08g
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| There are 1216 calories in 400 grams of Braised or Boiled Beef Pot Roast. |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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